What is reflexology?
Reflexology is a gentle hands-on approach that consists of stimulating reflex points located mainly on the feet. These areas are connected to different parts of the body and help support the body’s natural ability to regulate and restore balance.
A session encourages the body to slow down, release tension and enter a state of deep relaxation.
For pregnant women, new mothers, babies and children, reflexology can provide a valuable space for comfort and calm during periods that are often physically and emotionally intense.
Reflexology does not replace medical care. It is a complementary wellness and support approach.
Why book a reflexology session?
Every stage of life brings its own changes, fatigue and imbalances.
Reflexology can support many everyday situations by offering a moment of pause, regulation and relaxation.
A gentle, human-centred approach focused on families
At Nasama, reflexology is part of a broader approach to family wellbeing.
The goal is not only to relieve discomfort.
It is also about:
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offering parents a space to breathe
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supporting the nervous system during vulnerable periods
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helping families through the major transitions surrounding birth
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bringing more calm and balance into everyday family life
My approach is based on:
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reflexology
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knowledge of baby and child development
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experience in parental support
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a practical, reassuring and non-judgmental approach
Each session is adapted to the pace and needs of the person being supported.
How does a reflexology session work?
Each session begins with time to talk and better understand your situation, your needs and your current context.
Sessions take place in a calm and caring environment.
The techniques used are gentle and adapted to every stage:
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women
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during pregnancy
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new moms, during postpartum
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babies
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young children
The goal is to offer deep relaxation and overall support.
Sessions take place in Meyrin
by appointment only
I welcome you to my office in Meyrin
Sessions take place at the office – Esplanade des Récréations 20, 1217 Meyrin.
The office is easily accessible from Geneva and the Pays de Gex.
Consultations are available in both French and English.
By appointment only.
Support adapted to every stage of family life
Why choose Nasama for your support?
Nasama was created with one simple intention: to offer families a space that feels supportive, reassuring and deeply human.
My approach combines:
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parental support
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understanding of baby development
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emotional support for parents
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perinatal and family reflexology
The goal is not perfection.
It is to help families move through these stages with more confidence, gentleness and calm.
Frequently asked questions about reflexology
1/ How many sessions are needed?
The number of sessions mainly depends on the concern itself, how long it has been present and how the body responds. Some situations may improve within just a few sessions. More established or chronic concerns may require more regular follow-up.
During the first consultation, we assess your situation together in order to suggest a rhythm adapted to your needs.
2/ Does reflexology replace medical care?
Reflexology is a complementary wellness approach and never replaces medical advice or treatment.
3/ What are the prices?
Adultes
First consultation – 75 minutes: CHF 120
Follow-up session – 60 minutes: CHF 120
A reduced rate of CHF 90 is available for students, disability insurance beneficiaries and unemployed individuals.
Babies and children (up to 14 years old)
First consultation – 45 minutes: CHF 60
Follow-up session – 30 minutes: CHF 60
Insurance reimbursement
Depending on your insurance plan, sessions may be reimbursed by certain complementary health insurance providers. Feel free to contact your insurance company directly for more information.
4/ Is reflexology suitable during pregnancy?
Sessions are suitable during pregnancy starting from the 3rd month. Reflexology can support many common discomforts related to pregnancy. Each session is adapted to the pace and needs of the expectant mother.
5/ From what age can a baby receive a session?
Reflexology can be offered from the first weeks of life when appropriate for the baby’s situation.
The techniques used are extremely gentle and specifically adapted for newborns, babies and young children.
Each session respects the child’s pace, needs and tolerance.
Support can then continue throughout childhood and pre-adolescence depending on the family’s needs.
6/ Are there any contraindications to reflexology?
Yes, in some situations it is necessary to postpone or avoid a session. The main contraindications include:
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phlebitis
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thrombosis
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recent or painful foot injury
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open wounds on the foot
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recent heart condition
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high fever
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pregnancy less than 3 months
If you are unsure, feel free to ask for advice before booking.
7/ What should I wear for a session?
Comfortable clothing is recommended.
Sessions mainly focus on the feet and ankles.
You simply need easy access to the lower legs.
8/ Can I book a session even without a specific concern?
Reflexology is not only for situations of discomfort. You may also book a session simply to:
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release tension
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recover physically and mentally
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take time for yourself
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support your overall balance
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help prevent exhaustion
Sessions offer a genuine moment of pause and regulation in what is often a very demanding daily life.
9/ Do you offer gift cards?
Gift cards are available if you would like to offer a reflexology session. Contact me directly for more information.